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aderahma
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Weight History
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25 October 2020
ada yg tahu kalori jadah bakar ga ya?
(2 comments)
05 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
47.5 kg
1.5 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
17 September 2020
adakah disini yg lagi maintanance dan makan diatas bmr dikit,tapi kok perut masih lapar ya, kalo makan dilebihin ntar naik. mohon saran kaka2
(11 comments)
15 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
1 kg
1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
25 April 2020
ada olahraga saran workout yg knee friendly ga ya? tapi ngebakar lemaknya yahut heh3
(4 comments)
aderahma's Weight History
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