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bagus setiono
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Weight History
11 to 15 of 45
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21 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
23.9 kg
15.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
07 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
23.6 kg
15.5 kg
Reasonably Well
Add Comment
steady weight
01 August 2021
urat malunya udah berani muncul setelah latihan forearm (canda urat malu wkwwkwk) btw pas smk waktu penjaskes ada materi ngitung denyut nadi,boro² ngitung,nemu 1 menit belum dapet nadi sebelah mana karena ketumpuk lemak,alhasil di suruh hiit baru ketemu...
(10 comments)
31 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
23.6 kg
15.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
25 July 2021
yang lain dapet daging pada bikin sate,rendang,gule
gua lebih milih di olah jadi isian kebab
tinggal di cincang marinasi habis itu di grill udah jadi...
simpel breakfast
protein ada,karbo ada,lemak ada,serat ada kombinasi yang pas
(7 comments)
bagus setiono's Weight History
View Complete History