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bagus setiono
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Weight History
21 to 25 of 45
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13 June 2021
bikin egg roll+ kebab homemade,gk punya smoke beef ganti daging cincang di marinasi,kulit kebabnya pakai yang gandum
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09 June 2021
hari ini pengen bikin ayam geprek asli, biasanya ayam di tepungin pakek oatmeal sambelnya di goreng minyak nya dikit.. mulai bosan makan rebus,tumis sekarang makan apapun turun lebih dikit dri biasanya tapi ngak terlalu stress,yang penting tau porsinya
(2 comments)
05 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
20.9 kg
18.2 kg
Reasonably Well
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Losing 1.0 kg a Week
29 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.2 kg
19.9 kg
19.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
22 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
90.2 kg
18.9 kg
20.2 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
bagus setiono's Weight History
View Complete History