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drjp
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Weight History
11 to 15 of 59
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04 January 2012
New job... New life... No exercise and lot's of eating out.
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14 February 2011
Again the weekend was not good on the food side. I am still under my target calorie intake, but much higher, later and with more salt.
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09 February 2011
I am feeling great. No complaints about hunger. I am eating a lot of vegetables and protein. While generally avoiding high Carb foods like bread and pasta, I am not obsessive about it.
What is working:
Nuts when I get home to avoid unhealthy snacking while we prep dinner.
Wife and I are preparing dinner earlier (6-7 not 7-9).
High Intensity Interval Training. I fit in 2-4 one minute (to muscle failure) workouts every morning.
When my kids are awake, I don't have time to sit down.
What is not working:
I have not been on a hike in a while. It's hard to carve out 4-6 hours for a hike with my family here.
I can't sleep through the night when I drink this much water.
Last weekend was not a good diet weekend. Hopefully I will be strong enough to make this weekend a better one.
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07 February 2011
Great week. Not great weekend.
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31 January 2011
Starting up again.
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drjp's Weight History
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