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flj
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Weight History
11 to 15 of 77
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20 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
8.2 kg
8.6 kg
Reasonably Well
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Losing 0.6 kg a Week
19 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
8.1 kg
8.7 kg
Reasonably Well
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Losing 2.9 kg a Week
18 August 2018
I started reading Dr. Perlmutter's Grain Brain Whole Life Plan yesterday. A few years ago I began reading "Grain Brain" and once I removed grain from my diet my depression abated. As soon as I slipped up, the depression jumped back in and required 3 to 5 days to fall away again.
When I discovered this "Whole Life Plan" book I realized I needed more help. Other aspects of my life aren't going so well. I like this this book focuses on the other areas with genuine ideas (and the science to back it up) to work on. I previously believed that if I got my diet under control and the weight came off I could handle the rest of my life. Well, I didn't. Because other areas weren't going well, it was difficult to keep the diet going properly. My biggest downfall was sugar. I believe I over ate candy and sweets to compensate my unhappiness. Even though the depression was lots better and usually completely gone, there was something missing. I don't relate to people well.
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17 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
7.3 kg
9.5 kg
Poorly
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Gaining 0.1 kg a Week
24 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
7.7 kg
9.1 kg
Not Applicable
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Losing 1.9 kg a Week
flj's Weight History
View Complete History