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isleham1
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Weight History
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03 February 2020
I got to say that I do not handle carbs very well. I love them especially starches...potatoes, rice, noodles and chips. When I eat them I am more hungry and I tend to put on belly fat slow but steady. I have lost weight when when I change my diet. I have done Keto and pretty well but it is not easy for me. Just spent the last 3-4 months on a keto break, with travel, holidays, and stress at work, I am up about 20 lbs. I feel so much better physically when I am down at that lower weight.
The sad thing is that I know what my body needs but it is hard to keep it in practice. I am a doctor and have researched different diets and feel I am pretty knowledgeable. I just wished my mind controlled my gravings more the my mouth.
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29 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
5.4 kg
9.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
06 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
91.7 kg
11.2 kg
3.3 kg
Reasonably Well
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Losing 0.3 kg a Week
14 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
10.4 kg
4.1 kg
Reasonably Well
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Gaining 0.0 kg a Week
02 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
10.9 kg
3.6 kg
Reasonably Well
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Gaining 0.2 kg a Week
isleham1's Weight History
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