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isleham1's Journal

isleham1's Profile | Weight History

21 to 25 of 74

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09 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
85.9 kg	17.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

03 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	16.8 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

26 October 2017

I just spent a week visiting family and had more carbs in this last week then in the prior month. I enjoyed seeing everyone but now I have to get my head back on straight and get my Keto going again. I only picked up about half a pound which is amazing to me.

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26 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
86.7 kg	16.2 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

13 October 2017

I had several cheat days this last week and can tell I am paying for it. I try to stick to low carb but had Oktoberfest this last weekend. Took me rest of the week to lose the 2lbs I gained from that. I also tend to feel bloated after eating any significant carbs. I should be learning that those large carb meals are just not worth it if I feel bad for several days after.

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isleham1's Weight History

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