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lisemicheal
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Weight History
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23 March 2011
Okay haven't updated in a couple of days. Tuesday was not a good day at all. Over 2100 cals and although i met my protein goal -- i was way above on carbs and sweets!
Today is going a bit better. Trying to decide what to do for dinner. LOL
20 March 2011
bleh .... not a good weekend for my eating but stayed steady on Rose's scale at 250 all weekend!
Sat: 58 pts
Sun: 39 pts but didn't do my recommended 70g of protein ! Guess i should do an atkins shake but not hungry now. Maybe just before bed!
18 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
4.5 kg
27.2 kg
Reasonably Well
Losing 4.8 kg a Week
16 March 2011
Today is going much better but I couldn't resist the dark chocolat Bill brought me (only ate one serving). And now trying to decide what to make for dinner. probably will go with ham and eggs (dad made a ham on the weekend and we have lots of slices to go through).
Target: 40
Yesterday: 43
Today: 43
16 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
3.2 kg
28.6 kg
Reasonably Well
Losing 3.2 kg a Week
lisemicheal's Weight History
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