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Weight History
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26 July 2019
Almoço 🍲
Arroz de couve flor - mix de sementes - contra-coxa na airfryer - couve - rúcula - tomate - repolho roxo - brócolis - cenoura - espinafre
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25 July 2019
Almoço 🍲
Couve - cenoura - salmão assado - brócolis - tomate - espinafre - arroz de couve flor - mix de sementes
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24 July 2019
Almoço 🍲
Brócolis - arroz de couve flor - tomate cereja - repolho roxo - pepino - cenoura - tilápia assada - mix de sementes
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24 July 2019
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24 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
3.4 kg
4.8 kg
Reasonably Well
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Losing 1.8 kg a Week
minhaversaofit's Weight History
View Complete History