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nbjb1957
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Weight History
11 to 15 of 39
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26 August 2007
No weight loss this week and unfortunately I didn't do any exercise....
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
18.2 kg
1.8 kg
Reasonably Well
Add Comment
steady weight
19 August 2007
Did little exercise this week and kept to the diet pretty well up until yesterday when I ate nothing but fast foods!!!!.
I had to make a day trip up North (4 hour journey each way) and left home at 6:00 am returning home close to midnight. On this trip I had breakfast at MacDonalds (sausages, eggs, fried patatoe and a muffin with jam, tea and a banna smoothie), lunch (toasted cheese sandwitch and chips, coke with a bar of chocolate), tea was back at McDonalds again(Two Big Macs, large Fries, large Coke, and a Snow Feeze)... Nothing like a fatty high carb intake day sitting on your backside driving to watch my team play hockey games!!!. It was a great day though....... and I still lost 0.2 Kg for the week :)
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
18.2 kg
1.8 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
12 August 2007
Another good week with a bit of binge last night on the wrong food, but still have lost weight and managed to do two 80 minute walks over the last two days.
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
18 kg
2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
05 August 2007
Great all round week sticking to the diet and perforforming regular exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
17.6 kg
2.4 kg
100%
Add Comment
Losing 0.7 kg a Week
29 July 2007
Finally gone below my lowest weight of 93.2 by 0.1 Kg!!!.
Started some regular walking exercise early in the mornings before work this week. It was great catching sunrise on a fine winter's morning and looking out to sea with the islands in the gulf and low lying fog. Energised me for the day's work head and allowed me to play some of my favourite music on my IPOD.
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
16.9 kg
3.1 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
nbjb1957's Weight History
View Complete History