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nbjb1957's Journal

nbjb1957's Profile | Weight History

21 to 25 of 39

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17 June 2007

I have been gaining weight. I attribute this to maily to not carrying out regular exercise by walking at least 60 minutes a day over the last two weeks. Also to a lesser extent not sticking to the diet with recommended foods.

Over the last four weeks my weight has increased by just over 2 Kg.

Weight:	Lost so far:	Still to go:	Diet followed:
95.8 kg	14.2 kg	5.8 kg	Poorly

(2 comments) Gaining 0.6 kg a Week

27 May 2007

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	16.1 kg	3.9 kg	Poorly

Add Comment Gaining 0.2 kg a Week

20 May 2007

Haven't done much exercise this week, but have stuck to the diet with no weight change.

Weight:	Lost so far:	Still to go:	Diet followed:
93.7 kg	16.3 kg	3.7 kg	Reasonably Well

Add Comment steady weight

13 May 2007

Lack of exercise and eating non Atikens foods!!

Weight:	Lost so far:	Still to go:	Diet followed:
93.7 kg	16.3 kg	3.7 kg	Poorly

(2 comments) Gaining 0.2 kg a Week

29 April 2007

Managed to loose 0.4kg this week. Have had a couple oinges this week with eating two bags of chips, bier sticks, chocolates and buscuits.

Still doing a lot of walking - 90 + minutes per day.

Weight:	Lost so far:	Still to go:	Diet followed:
93.2 kg	16.8 kg	3.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

nbjb1957's Weight History

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