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niasilvia
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Weight History
11 to 15 of 99
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18 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
18.1 kg
2.2 kg
Reasonably Well
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Gaining 0.8 kg a Week
14 March 2019
siang2 gini lutisan biar target serat terpenuhi. ehhh tp kok mlh gula n karbonya berlebihan :-D
tak apalah, jarang2 serat bs sebanyak ini, protein kelelep sekali2 gpp lah ya :-D
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12 March 2019
Minggu ini turun si, tp LP naik 2 cm krn gk prnh olahraga n makannya kebanyakan lemak. itulah pentingnya memperhatikan kualitas makanan buat tubuh 😆
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
18.8 kg
1.5 kg
Reasonably Well
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Losing 0.5 kg a Week
04 March 2019
akhirnya punya foto before after yg duduk.. luar biasa subur ternyata :-D
(20 comments)
04 March 2019
dan minggu ini naik 0,6kg lg.. bolak balik turun n naik.. beginilah kalo gk konsisten :-D
gpp, gk ada penyesalan. semangat buat back on track lg!!!
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niasilvia's Weight History
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