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nikkid
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Weight History
11 to 15 of 23
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04 January 2009
I was going to wait until Wednesday, but I think I am going to commit starting tomorrow to NO SUGAR. Not in anything-and no chemical fake versions of sugar. I went with out sugar a few years ago for 3 weeks straight and felt AWESOME!!! I had to check everything, label reading became a regular thing in my life. Sugar causes you to be addicted to something-and sugar is in everything; bread, chips, sauces and seemingly healthy items. No thanks! I'll get my sugar from yummy fruits-no banana never made someone fat!
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03 January 2009
What do you think is the biggest thing that makes people over weight? I honestly think it is the chemicals in our food we eat. Everyone in my family is obese-and they all eat and drink fat-free, sugar-free taste-free food?
(5 comments)
29 December 2008
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
0 kg
11.7 kg
Poorly
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Gaining 1.4 kg a Week
22 December 2008
I'm back eating healthy. Whole grains-rice, quinaw, barley, yummy lentils with red hot. Fruits and veggies! I feel so much better when I eat this way! I have to do it.
(1 comment)
22 December 2008
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
0 kg
10.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
nikkid's Weight History
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