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nikkid
nikkid
Joined November 2007
Posts
23
Following
1
Followers
1
Weight History
Start Weight
61.2 kg
Lost so far:
0.8 kg
Current Weight
60.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
52.6 kg
Still to go:
7.8 kg
Follow
nikkid's Weight History
View Complete History
Following
JulieAntczak
Last weigh in:
Losing 0.2 kg a Week
nikkid's Cook Book
Calories: 348kcal | Fat: 7.26g | Carbs: 51.91g | Prot: 20.82g
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
View Complete Cook Book
nikkid's Recent Food & Exercise
Spaghetti Winter Squash
Original Rice Milk Drink
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
View Diet Calendar
