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Weight History
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28 January 2021
sebernanya berat di tahu ini 124gr,tp krna uda gak kuat mkan lg,akhirnya ckup sgini aja..mgkin krna dr jm 3 uda mnum air hangat bnyak, jd mkan rasanya udah penuh aja perutnya..
btw,selamat menjalankan puasa..td sahur yg bernutrisi kan? ^^
(2 comments)
27 January 2021
bener2 u/ nurutin macronutrients ini butuh utak atik terus..spaya angkanya mendekati..tp stelah angka sdah mendekati,perutnya begah makan banyak..
ada yg sama gak ni? berjuang buat penuhi micronutrisinya?krna slama ini cm tahmunya yg penting defisit ajah..
(3 comments)
22 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
12.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
15 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
10.5 kg
1.5 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 April 2020
mari berjuang lagi..target turun 2kg
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
9.1 kg
2.9 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
yunia89setianawati's Weight History
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