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yunia89setianawati
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Weight History
21 to 25 of 56
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18 July 2019
adakah yg rutin minum vit.E ? beneran bikin nafsu makan naik gak sih? kbtulan barusan minum vit.E,tp barengan pas mens..Jd rasanya nafsu makan jga gede..😅😅
(2 comments)
08 July 2019
Alhamdulillah,akhirnya bbrapa hari stabil diangka ini..smga gak turun lagi..🤗
Weight:
Lost so far:
Still to go:
Diet followed:
53.6 kg
12.4 kg
0 kg
Reasonably Well
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Gaining 2.6 kg a Week
05 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
13.5 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
28 June 2019
enggak tau harus seneng atau malah khawatir..setelah lebaran,BB yg ku kira bakal naik krna makan gak terkontrol selama mudik..
Djogja,makan mie goreng instan ajah hampir setiap hari,mulai makan nasi putih walau porsi gak banyak bnget,kyk org kelaparan & kalap ketika ketemu pecel (ini bagaikan angin segar waktu lebaran..krna biasanya yg ditemui opor dkk 😄),makan gorengan meskipun gak banyak jga,jajan pasar,bahkan makan tengah malem/ngemil pun iya..plus Olga jga jarang banget/gak sempet.
pas pulang krmah,nimbang pdhal itu sudah Maghrib..BB 54kg..besok nya bangun pagi 53,25kg..stlah makan/siang-malam 53,6kg..
dan aku pun terkejut baru kali ini lebaran malah turun 3kg..😅
tp tetap dsyukuri..Alhamdulillah turun..cm kok smakin dekat dgn BB dibawah rata2 ya? 😓
TB 163cm.
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
13 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
17 June 2019
ada yg tau kalori sirloin double nya waroeng steak berapa ya?
meet up sma temen,buka puasanya langsung makan ini.. :D
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yunia89setianawati's Weight History
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