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Dippo Alam's Journal

Dippo Alam's Profile | Weight History

146 to 150 of 190

Page: Previous ... 26 27 28 29 30 31 32 33 34 ... Next

13 June 2016

Nggak ngapa-ngapain. Gak renang, gak diet. Cuma cape bangun malem bantu urus si kecil. Badan lemes udah lama gak renang. Kayaknya diet harus restart total dah.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	4.7 kg	10.3 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

26 May 2016

Diet sempat terhenti, tapi alhamdulillah berat badan stabil. Sekarang mulai istiqomah lagi.

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	4 kg	11 kg	Reasonably Well

(3 comments) Losing 0.9 kg a Week

18 May 2016

Terhitung mulai tanggal 17 Mei 2016 diet untuk sementara saya hentikan karena pada hari itu istri saya melahirkan dan tanpa ditimbang pun saya merasa ada kenaikan berat badan. Diet akan direstart ketika saya dan istri sudah beradaptasi dengan kehadiran si kecil. Goodbye for now dear bodyshape fighter! I will see you all again.

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	3 kg	12 kg	Reasonably Well

Add Comment steady weight

15 May 2016

Kurangi massa lemak dan massa otot biar badan segar selalu :*

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	3 kg	12 kg	Reasonably Well

Add Comment steady weight

11 May 2016

Apakah dengan menari bisa mengecilkan massa otot?

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	3 kg	12 kg	Reasonably Well

(6 comments) steady weight

Dippo Alam's Weight History

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