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41erdal
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Weight History
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27 December 2018
Demir atim
10 dk 90 nabiz isinma
50 dk 110-130 nabiz arasin yag yakim bolgesi
10 dk 110-170 nabiz interval ant.
5 dk 80 nabiz soguma
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27 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
8 kg
27 kg
Reasonably Well
(1 comment)
Losing 28 kg a Week
26 December 2018
Sarmısım kebabi lavaş a yagi damliyo
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26 December 2018
hiç kefir eşliginde kahvalti yaptinizmi tavsiyemdir. Bendede ne mide var arkadaş #if kahvaltisi
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26 December 2018
if yani aralikli oruç leptin salgilanmasi icin gunun 8 saati ye 16 saat aç ol oglen 12basla aksam 8 bitir sekersiz sütsüz kahve cay su herzaman serbest
(14 comments)
41erdal's Weight History
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