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Ahdiyatif
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Weight History
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10 April 2020
PR banget buat makan makanan yang low karbo high protein📝
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10 April 2020
Hari ini, ngga tidur karna ada tugas.
Dan malah makan banyak, sampai 50% total kalori sehari (hampir 600 kal dari jam 12 - 4)
aku sebut ini 'cheat day'
pagi nanti PR nya :
Banyak gerak, workout tambahin durasinya, makan clean food
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08 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
3 kg
Reasonably Well
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Losing 0.5 kg a Week
01 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
1.5 kg
3.5 kg
Reasonably Well
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Losing 1.5 kg a Week
25 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
0 kg
5 kg
Reasonably Well
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Ahdiyatif's Weight History
View Complete History