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Bronze60
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Weight History
16 to 20 of 40
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06 August 2009
Trying to keep carbs below 150g. So far, so good.
Now I'm off to Ho Chi Minh city for the weekend and I'm hoping the rice noodle soup won't steer me too far wrong.
(3 comments)
04 August 2009
I got my colour-change back! The worst part about gaining weight that you've lost is when your weight loss indicator bar goes back to its fat colour. Well maybe it's not the worst part but it like losing a prize that you've won.
Maybe my trip back to Canada shook something loose. Let's see if I can create a trend out of this one data point.
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
3.6 kg
9.5 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
03 August 2009
A good weekend; food-wise. I guess that's what happens when you stay home and putter to your heart's content. I wanted to go out paddling with the dragon boat team but I missed the Saturday practice (dumb eye doctor - could he dawdle any more?) and there was none on Sunday.
I got a good swim in and walked for hours on Saturday so I feel balanced. I think that sleeping full nights is also a hugely positive factor. I didn't push any late nights and slept soundly (no hubby at home right now). I keep trying to make early nights a priority but my 8:00 p.m. training sessions get in the way three nights a week and my reluctance to "waste" any of my weekend takes care of two more.
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30 July 2009
Well, at least I didn't gain over my 2 weeks of holiday. That's something, given the wine and food I ate (seems to go along with sitting around, catching up). I imagine that I lost some muscle since I only worked out 3 times and drove a lot more than I walked. Oh well, onward.
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
2.7 kg
10.4 kg
Not Applicable
Add Comment
steady weight
29 July 2009
I'm back!
(2 comments)
Bronze60's Weight History
View Complete History