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Bronze60
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Weight History
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15 June 2009
Yesterday was 2 hours of rowing with the dragon boat group - hard work - the sequel. The team is training for a race - we are not yet part of the team but that meant that we trained too because we have chosen to explore the sport this close to race week. It's very intense and I go through 1.5 litres of water easy in the two hours. Last week I was very stiff for a couple of days afterward so this week, when we got home, I headed down to the pool to do some long, slow laps to work out the stiffness. It seems to have worked as I'm hardly stiff today at all.
Of course, all of that meant that I was
hungry
for the rest of the day. I had snacks after the race (granola bar, pineapple, isotonic drink, a few potato chips). Then, after the swim, I had some protein drink (only just took the edge off), waited a while and followed that up with some of the previous night's leftover satay (still not quite enough), then some fruit (still hungry), finally after running some errands, we went out for dinner and I had half of a small, thin crust pepperoni pizza and a salad. Not the best choice (and not even that tasty), but I finally felt satisfied.
One of the changes I've noticed in my body is that I can be a little hungry for longer without feeling frantic for something to eat.
p.s. I just tallied yesterday's food and it's not good. I ate my daily points, all of my activity points and then 13 of my flex points for the week. Yikes!
(1 comment)
11 June 2009
I got on the scale this morning and I was down another pound but I don't want to log it because it's a bit too good to be true. I'll wait until next week on my weigh-day and hope that I can hold on to it!
Add Comment
10 June 2009
Ha! I knew all that work should have paid dividends. I think I'll make Wednesdays my weigh-day now because I work out on Sundays and Mondays but I usually take Tuesdays off. Sore muscles retain water, right?
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
2.3 kg
10.9 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
10 June 2009
Ha! I knew all that work should have paid dividends. I think I'll make Wednesdays my weigh-day now because I work out on Sundays and Mondays but I usually take Tuesdays off. Sore muscles retain water, right?
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
2.3 kg
10.9 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
09 June 2009
<sigh> No movement this week. Since I'll be busy for the rest of the day, I slipped out and went for a half-hour swim, even though it made me late(er) for work.
I think I ate too much this week. But I don't think I exercised too little.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
1.8 kg
11.3 kg
Reasonably Well
Add Comment
steady weight
Bronze60's Weight History
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