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Elizabeth V
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Elizabeth V's Journal
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Weight History
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12 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
1.9 kg
9.4 kg
Reasonably Well
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Gaining 1.0 kg a Week
10 May 2011
I actually went to the gym last night. I did the treadmill (walking) for 15 minutes, then the row machine for another 15 minutes. Felt great! Before I left had a quick express workout on all machines...then went home to eat because I was starving...went to my sister Anna's house, she made me a grilled shrimp over a bed of arugula with lemon...It was delicious...and I had leftover carrot and stringbean salad. These recipes can be found on our blog at: www.2sistersrecipes.com
Enjoy Liz
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10 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
2.2 kg
9.2 kg
Not Applicable
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steady weight
03 May 2011
I was pretty good all weekend then had a binge at 2:00am...Tough week...that was definitely stress eating...Anyway, go to my blog on www.2sistersrecipes.com and take a look at My mom Maria's healthy carrot salad....Everyone requests this at barbeques...You just cant get enough..try it out and let me know how it turns out.
Liz
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29 April 2011
Ok, so I didnt make it to the gym last night. I had a stressful day. instead I went home and binged! I am so disappointed in myself. Woke up early today to watch the Royal wedding, was in court all morning, now back at work. Why is everyday a draining day! However, the good thing is that I was able to read 75 pages of the book I bought: Body Confidence. so, Im almost there to start that diet.
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Elizabeth V's Weight History
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