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Elizabeth V
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Elizabeth V's Journal
Elizabeth V's Profile
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Weight History
21 to 25 of 32
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28 April 2011
Today, I am going to the Gym....First time in a month...bought a new book called Body confidence....It instructs you to eat 5 times a day....Only on chapter 1 so far,....And, just eating healthier....today for lunch I had a Quinoa salad that was created by my nephews girlfriend Allie, who is a nutritionist...Watch for it on my Recipe Website at www.2sistersrecipes.com
Liz
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27 April 2011
I am now trying to eat all of the healthy recipes on my very own website..Its great to experiment with new replacement ingredients. You never know what you're going to get. Last night I made a baked chicken, instead of frying...by using extra virgin olive oil and WHOLE wheat breadcrumbs instead of plain, and it completely changed the flavor. It was delicious. I posted it on my blog at: www.2sistersrecipes.com, try it out and let me know what you think...Oh and we're still working on the nutritional values, so please be patient.
Liz
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19 April 2011
Hi Everyone,
just wanted to share my new blog that was started with my sister and I to preserve our mothers Italian recipes...Now that they're on the internet they will be there forever! However, many changes have been made to our moms recipes to make them healtier and low cal. This is still a work in progress, so although we lowered the fat and calorie content, we have not progressed to the point of providing you with all of the nutritional content. But, I promise it will be soon...
Please let me know if you make any of our recipes.
www.2sistersrecipes.com
Enjoy
Liz
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19 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
2.2 kg
9.2 kg
Reasonably Well
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Losing 3.3 kg a Week
17 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
1.2 kg
10.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
Elizabeth V's Weight History
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