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Fidhiacahya
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Weight History
16 to 20 of 166
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02 September 2022
+-220 kal...Alhamdulillah...selow tp pasti.Krn defkal tu yg susah konsistennya.
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02 September 2022
+-266kal...seblak telur,ayam,1 ceker,pokcoy...Alhamdulillah segernya di siang bolong
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30 August 2022
+-323kal...chiken katsu oat ala".
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29 August 2022
Alhamdulillah...biar perlahan...tapi jarum ke kiri terus.Diet santai no ngoyo.Apa aja makan tpi tau batasan.
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
4.5 kg
6 kg
Reasonably Well
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Losing 0.6 kg a Week
29 August 2022
+-240kal...Menghibur lidah krn pengin nasgor,jdi bikinlah oat goreng tp no minyak.
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Fidhiacahya's Weight History
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