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Oksana__1980
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Oksana__1980's Journal
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Weight History
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23 August 2023
The more muscle a person has, the more he can eat, since it takes a lot of energy to "maintain" the muscles. Why didn't I know about this before? 🤷♀️
Now that I have more muscle, I can eat a lot.🥩🥚🥗
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22 August 2023
My breakfast looks boring, but it's very effective before a workout.
Rice and egg white (no fat or fiber) will help me get 100% workout
Мой завтрак выглядит скучно, но это очень эффективно перед тренировкой.
(8 comments)
20 August 2023
Don't be afraid of carbs.
I eat 250 and the muscles grow💪
(7 comments)
09 June 2023
checking the form after traveling to Italy
for those who work out in the gym and want to have muscles, it is very important to eat a lot of carbohydrates
tomorrow I will eat 320 grams of carbohydrates, but for each this amount is individual
(2 comments)
01 June 2023
my proteins, fats, carbs for the next two weeks
мои белки, жиры, углеводы на следующие две недели😋
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Oksana__1980's Weight History
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