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Patrick Palensky's Journal

Patrick Palensky's Profile | Weight History

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09 July 2011

I think I ate too much but am trying to change my diet a little so I get more protein in the morning which makes me feel better when I do.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	23.1 kg	14.5 kg	Reasonably Well

Add Comment steady weight

09 July 2011

I think I ate too much but am trying to change my diet a little so I get more protein in the morning which makes me feel better when I do.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	23.1 kg	14.5 kg	Reasonably Well

Add Comment steady weight

03 July 2011

Went to a barbecue and ate way too much food but had a good time so that is good and am still on my diet. I only weigh myself every 2 weeks or so.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	23.1 kg	14.5 kg	Reasonably Well

Add Comment steady weight

02 July 2011

had 2 oatmeal cookies at work as I was upset and they nearly killed
me as they were full of too much sugar and oil

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	23.1 kg	14.5 kg	Reasonably Well

Add Comment steady weight

30 June 2011

Father is in the rest home so I need to keep my whits about me all the time and really work on being sane and keep my HP in mind.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	23.1 kg	14.5 kg	Reasonably Well

Add Comment steady weight

Patrick Palensky's Weight History

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