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SamEatsLess
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Weight History
16 to 20 of 110
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27 May 2014
I'm entering what I have been doing diet wise for future reference. So if I fail at any point I'll know what I was doing right.
All refined and artificial sugar along with any industry preservatives are strictly banned.
Two big meals a day with loads of complex carbs and a wee bit of protein (lentils).
Veggies also make regular appearances throughout the week. Not every day, though.
Staying hydrated.
Having a sweet treat after every meal (an apple, honey with tea, fresh dates etc.)
Coffee reduced to just one cup on Fridays.
I've been going at this routine for 2 months (almost) and only over the last week or so has the weight started to shift. It's been a long road to here, but I feel better for it and am rarely hungry or have cravings.
Treading along. :)
(4 comments)
27 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
0 kg
5.2 kg
100%
Add Comment
Losing 1.9 kg a Week
26 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
0 kg
5.4 kg
100%
Add Comment
Losing 2.5 kg a Week
25 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
0 kg
5.8 kg
100%
Add Comment
Losing 0.3 kg a Week
23 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
0 kg
5.9 kg
100%
Add Comment
steady weight
SamEatsLess's Weight History
View Complete History