SamShamy's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	4.9 kg	26 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	3.9 kg	27 kg	Reasonably Well

Add Comment Losing 7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	1.9 kg	29 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	1.9 kg	29 kg	Reasonably Well

Add Comment Gaining 7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	2.9 kg	28 kg	Reasonably Well

Add Comment steady weight

SamShamy's Weight History