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Shadowthorn's Journal

Shadowthorn's Profile | Weight History

16 to 20 of 85

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19 January 2014

Day #5 (13th): Break Day
Day #6 (14th): 50 Jumping Jacks; 15 Sit ups
Day #7 (15th): 30 Crunches, 10 Leg Lifts
Day #8 (16th): 1 1/2 Hours Belly Dance; 55 Jumping Jacks; 10 Leg Lifts
Day #9 (17th): 60 Jumping Jacks
Day #10 (18th): 10 Lunges (each leg)
Day #11 (19th): Break Day

Just drinking pure water, 8 oz a day!

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	1.8 kg	3.5 kg	Not Applicable

Add Comment Losing 1.2 kg a Week

12 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	0.6 kg	4.7 kg	Not Applicable

(1 comment) Losing 1.5 kg a Week

09 January 2014

Challenge #1: Starter Exercise Plan
Challenge #2: 8+ cups of water a day

I'll be adding challenges as these become habits.

Today: 30 Jumping Jacks, 10 Crunches
8 cups water

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	0 kg	5.4 kg	Not Applicable

Add Comment

19 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	9.5 kg	3.6 kg	Poorly

Add Comment Gaining 0.7 kg a Week

06 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
69.0 kg	10.8 kg	2.4 kg	Reasonably Well

Add Comment steady weight

Shadowthorn's Weight History

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