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ali sopan
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Weight History
16 to 20 of 20
Page:
Previous
1
2
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4
22 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
3 kg
18 kg
Reasonably Well
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Losing 0.2 kg a Week
21 August 2018
200 grams
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
1 kg
20 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
15 August 2018
catatan jurnal saya diawali dengan ucapan terimakasih kepada FS, karena banyak banget faedahnya yang bisa didapatkan dari fs. salahsatunya saya menjadi auto sadar kalo kalori harian saya yg masuk mncapai 3000 lebih. Sekarang sy berusaha makanan tidak melebihi kalori yg dibutuhkan tubuh, sykur2 bisa deficit.
oo ya buat semua nya .... mari sehat bersama, mohon saling sharing klo2 saya punya pertanyaan nantinya.... terimakasih
(2 comments)
10 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
90.2 kg
0.8 kg
20.2 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
01 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
0 kg
21 kg
Not Applicable
Add Comment
ali sopan's Weight History
View Complete History