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bookwarm's Journal

bookwarm's Profile | Weight History

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23 June 2010

This is definitely a life style make over. hope i can keep it up.

(1 comment)

21 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
58.8 kg	2.4 kg	13.4 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

17 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	1.1 kg	14.8 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

16 June 2010

Pedometer Reading for the day: 12293 steps= 5.8 miles=360 kcal.
Wii Fit plus = 167 ~45min (actual time was 1 hr and 15 min, but since the trainer was talking and giving instruction, i'd say only about 45 min that i actually did something.)
Love Miso Soup......

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15 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	0 kg	15.9 kg	Not Applicable

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bookwarm's Weight History

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