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Weight History
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09 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
5 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
07 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
4.4 kg
0.1 kg
Reasonably Well
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Losing 2.1 kg a Week
06 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
4.1 kg
0.4 kg
Reasonably Well
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Losing 0.3 kg a Week
29 June 2022
Visita ao Nutricionista 22/06/2022
Peso: 63,5kg
% Gordura: 20,2%
Peso Gordura: 12,8kg
Peso Massa Magra: 50,7kg
Objetivo em 60 dias:
Baixar % gordura para 14-16% sem perder performance nos treinos.
Dieta 1500 kcal
Treino Crossfit
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29 June 2022
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fagundesbeca's Weight History
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