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Weight History
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02 March 2021
dikit bgt turunnya tp ttp enjoy krn gada target waktu hehe
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
4.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
01 March 2021
kalau puasa ganti, kalian wo gak?
(2 comments)
23 February 2021
pelan pelan
Weight:
Lost so far:
Still to go:
Diet followed:
52.1 kg
3.9 kg
5.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
19 February 2021
ksl bgt lg ga enak badan krn cuaca di daerahku akhir akhir ini lg ga baik (pagi-siang panas terik, sorenya hujan deras berangin) + adekku kalau pake kipas selalu speed full sampe aku masuk angin (mual dan sedikit diare) dan yg disalahin dietku. ga mungkin lah aku diet tanpa ilmu, makan jg selalu diatas bmr. knpsih boomer suka bgt bikin spekulasi sendiri
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16 February 2021
gais kalau puasa, kalian menuhin kalori harian gmn yaa? aku mau ganti puasa ramadhan taun kmren dan masi takut kalau ga nyampe bmr krn makannya cmn 2x
(5 comments)
icekepuw's Weight History
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