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icekepuw
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Weight History
21 to 25 of 64
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16 February 2021
juni nanti diet udah mau setahun, tp belum ideal (karena dietnya bolong-bolong + gak clean food). tp senengnya itu bisa lebih sayang sama diri sendiri, gak insecure bgttt, dan bb pelan pelan mendekati ideal. mau pola makan spt ini seumur hidup, meskipun diet tp makan masih bebas selama makronya seimbang
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15 February 2021
back on track
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
3.5 kg
5.5 kg
Reasonably Well
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Gaining 0.0 kg a Week
28 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
3.6 kg
5.5 kg
Reasonably Well
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Losing 0.3 kg a Week
16 January 2021
ini ada kesalahan input kan ya? masa biskuit roma marie lemaknya sampe 2500 gr padahal kalorinya cuman 90. kaget pas liat makro kok lemak sampai 85% pdhl makannya banyak protein 😂😂
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16 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
3 kg
6 kg
Reasonably Well
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Losing 2.1 kg a Week
icekepuw's Weight History
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