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littlefarrah
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Weight History
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13 November 2019
Meisesnya ud berkurang jd 1 sdm. Pelan2 sdh mengurangi walopun berat hati, hehehe.... Segini 274 kal. Amunisi sebelum 30 menit HIIT by Emi Wong. Semangaatttt.....
(5 comments)
12 November 2019
Meal prep makan siang hari ini dan besok. kurang lebih 280an kal blm termasuk boncabe nanti utk taburan pas makan. nyamm...nyaaamm.
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12 November 2019
Sementara ini, sarapan favoritnya kyk gini.....
(3 comments)
11 November 2019
Ini perhitungan hr ini, pdhal BB msh di 53kg (target 47kg). Gak sia2 HIIT dan angkat beban dikit2 walaupun cuma 30-35 menit sehari tiap hari. Alhamdulillah. Makasih Emi Wong dan Joanna Soh. Perpaduan home workout yg bermanfaat dan mudah diikuti.
(2 comments)
11 November 2019
Udah mulai meningkat pakai beban di kaki..... #fit&strong
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littlefarrah's Weight History
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