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mamaduke30
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Weight History
16 to 20 of 152
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08 April 2013
Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
Weight:
Lost so far:
Still to go:
Diet followed:
97.7 kg
0 kg
29.7 kg
Reasonably Well
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Gaining 11.9 kg a Week
06 April 2013
Starting Saturday. Phase 1 - 2 weeks 20 carbs a day (ouch!!) I've been craving carbs, so I know its time to reduce them because my scale has gone up.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0 kg
26.3 kg
Not Applicable
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14 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
1.4 kg
26.3 kg
Reasonably Well
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Gaining 1.5 kg a Week
06 January 2013
Didn't get to exercise yesterday, had good intentions, but I did get a much needed massage.
Weight:
Lost so far:
Still to go:
Diet followed:
92.6 kg
3.1 kg
24.6 kg
Reasonably Well
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Losing 3.8 kg a Week
05 January 2013
Today was good and bad, I lost weight, but I am a bit hungry today. Ate a huge salad today, a bit more calories, because it didn't have diet dressing. Pizza with thin crust for supper, yummy. Now I am over my 1200 and I am still hungry at 6:00 PM.
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mamaduke30's Weight History
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