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rozbudz13
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Weight History
16 to 20 of 25
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30 July 2011
Last night I finally weighed in and 155 not to bad . I can't complain its really good . I know now I will probrably slow down alittle but thats to be expected . Like everyone said the first two weeks its water. I will have to make sure I change things up . Weather exercise or eating times. My goal is to be able to go down a size in about two to three months that would be great as to making my self feel beautiful I haven't felt that way in a while . I also joined a challenge today and its to get out and do something every day and I have been good about it so far but the challenge will make me stick to it
(3 comments)
29 July 2011
I guess I am doing ok . I have been told to stop all sugar substitute which is hard for the morning I like just one cup of coffee with it so I will be gradually cutting that out . An I really do not understand about the adkins bars . How come the adkins site says you can have them . I have one a day . But am not loosing as much as I would like to like I'm stuck and I shouldn't be since I am exercising alot . Or maybe its because I am not eating enough and exercise is burning it off . uggg so confused but I am not discouraged I am happy and feeling well and I will conquer this. Because it is getting better and I take it one day at a time . That's all we can do .
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
4.5 kg
11.3 kg
Reasonably Well
(3 comments)
Losing 1.7 kg a Week
26 July 2011
Today was an ok day I went over a little on the carbs so I will have to look alitte more closely to that tomorrow . I did exercise and I wanted to do some laps in the pool but it is lightning out . So I couldn't do that . I did do some laps before about 3 breast stroke and I did the water aerobics too. Meaning walking,jogging,leg lifts side and front and back reps of 20 apiece which isn't that bad. I am getting a little board with my menu and will have to do something about that and one thing is for sure I will be looking much more closely to my vegtable intake because of the net carbs. I have been on since 18 and today is the 26 which is nine days . An I really do not think I am doing bad at all . I do have some cravings and they are sweets but I am sure that once I get to the next stage and can have a few fruits that will help alot . I have taken the equal out of my coffee and it was very hard I gradually did that . I have been tested for diabetes and it was fine I do not have it . But it does run in the family so this is another reason for me to change the way I eat and take care of myself . Well I am tired and tomorrow is another day .
(1 comment)
24 July 2011
I did really good yesterday eating and exercising I swam in the pool and did some pool exercises and did some laps too. Then later in the afternoon I went for a walk with my daughter she is a good motivator for me . I am very proud of myself . I know this is going to be a life change for me . I feel really good I have energy . I did have to ask some questions on the adkins forum because the food journal said that eggs had net carbs very confusing since the adkins site said you can have them and that its a protein .
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22 July 2011
Today I am pushing myself to exercise it is very hot out there.I walked one mile and walked the bleachers . So I didn't do to bad provided its so hot out. But I know I can do it . I have to make sure I talk to myself and motivate myself . Its very hard but I can do this . I know that it is the best thing for me . I wish I had alittle more support around me . Its hard when you have a husband and he doesn't even want to try to help himself so he definitely won't help me . Yeah I get the your doing good but it would be better if he would do it with me . We both need to take care of our health now were only getting older. I will keep trying to get him to do this . I want to grow old together not alone . An I really want to be able to see all my children grow up . Maybe get married , etc...I haven't weighed myself I am to afraid of the results but will do it today . An fridays will be the day of weigh in. Here I go 158.8 I guess thats not that bad . I might of gained muscle and that is why its not more . I took my measurements yesterday and here they are rib cage under breast 34" breast 42" bicep 12" thigh 20.5" calf 14" waist 38.5" hips 45" . I regret not taking the measurements for the first day . Maybe I lost inches and I will never know . But its will be fine I know how my clothes feel and I hope they start to get not so snug .
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
2.8 kg
13.1 kg
Reasonably Well
(1 comment)
Losing 4.9 kg a Week
rozbudz13's Weight History
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