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Weight History
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17 August 2019
今天練到連方向盤都轉不動了⋯⋯
到底是訓練太魔鬼?或者我太弱⋯
累到奶酥麵包吃不下,打包⋯⋯
(2 comments)
10 August 2019
教練說有重訓,可以吃好一點。我才不要勒,這不等於白練嗎?
上周是拉不起手煞車,今天是放不下手煞車⋯⋯(用雙手放),真弱⋯⋯
(10 comments)
04 August 2019
本丸在此,我承認是純拍照📷的,給外甥吃掉了😄
(3 comments)
03 August 2019
上半身訓練之後,連手煞車都拉不起來,還得自己做菜,真的會die die~~波比跳加戰繩簡直是要命!
燙青菜淋胡麻醬,干貝醬炒木耳.鮮菇,煎蛋兩顆,低卡紅豆湯一碗,蛋白質夠嗎?
(12 comments)
02 August 2019
最近愛上低卡柑橘紅豆湯,好喝無負擔,用赤藻糖醇取代大部分砂糖,一大碗188卡。(飽)明天再補貨!
(4 comments)
tina815's Weight History
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