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yanti sihite
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Weight History
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08 February 2023
sapa yg masih ngejar timbangan?tahun 2023 ini body fat gw 25% 56kg , nah yg 2019 48kg body fat gw tggi banget 33% skinny fat...olahraga angkat beban itu keren loh,buat badan gw jadi sexy bahenol alias montok ...wkkwkwkw
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07 February 2023
sudahkah kalian olahraga hari ne? hari ne saya latihan Upper Body...semangat..
(1 comment)
28 January 2023
gw lagi kalori maintan dan mau naikin massa otot glutes.. lebih cocok ke evolene sech, gk buat wajah jerawatan .. dan aman udah uji lab nya, gk whey yg sebelum2nya rasanya kebayakan gula...wkwkwkwk.. recoment dech buat kalian yg lagi cari whey,,EVOLENE aja
(5 comments)
16 January 2023
kalian yg fokus ke bentuk pantat ...makannya dikalori surplus ato maintan guys?dan brapa lama?berbagi dunx
(1 comment)
12 January 2023
hai bestie...kalian sudah olahraga kah hari ne? kalian latihan apa hari ne
(15 comments)
yanti sihite's Weight History
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