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Mary0117
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Mary0117's Journal
Mary0117's Profile
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Weight History
21 to 25 of 54
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04 January 2012
Someday's I just am not that hungry and that was today. So today I am struggling to reach my 1500 cal day, and probably won't get there since it's after 8pm now. I may still have a fruit smoothie.
01 January 2012
Today my calories were a little high, so tomorrow I will adjust and take out things I ate/drank today. My weakness is Latte's, so I know I have to cut way back, to a few times a week and only get a small. Didn't so far do any kind of walking or working out, hopefully tomorrow I can get myself to the gym...
01 January 2012
Back on the wagon of healthy eating and excercising! want to lose 5 lbs by Jan. 17th, my 55th birthday!
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
0 kg
10.0 kg
Poorly
Gaining 0.1 kg a Week
24 October 2011
Went to the gym yesterday, did 30 min of cardio plus weight machines...
Today went to gym after work, 30 min on the treadmill, did two weight machines for legs that I didn't do yesterday...
Then went to my 60 min. yoga class...
Food choices are better again, and I feel like I'm finally back in the work out mode to loosing the extra lbs...
24 October 2011
Last week I wanted to quit my gym, after a lazy relaxing summer, then I got on a scale over the weekend and I had gained 3 lbs... I am back on the wagon... went to gym yesterday and today and have been following a diet plan... I'm BACK!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
0 kg
9.1 kg
Reasonably Well
Gaining 1.0 kg a Week
Mary0117's Weight History
View Complete History