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PJ007's Journal

PJ007's Profile | Weight History

21 to 25 of 38

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07 February 2012

Starting to slightly expand my food choices to add nuts and other veggies. I must be understanding the amount of salad fixings I'm having cause my carbs were generally staying low. Ate 3 supposedly sugar few low carb peppermint parties last night and had a huge carb spike for the day.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	3.6 kg	9.1 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

03 February 2012

Although it took 19 days to lose the 7 ponds I lost in 14 days when I was younger, I'm still celebrating this mornings weigh in. Next week I'm adding Zumba 2 days a week.

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	3.2 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

28 January 2012

Finally! Isn't it to early to hour a plateau?

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	2.7 kg	10.0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

22 January 2012

4 pounds in 5 days. Unless weight loss sleds up I'm not going to make 10 pounds in two weeks. Buy I'll take it.

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	1.8 kg	10.9 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

20 January 2012

Yes! Had to remind myself to eat yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	1.4 kg	11.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

PJ007's Weight History

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