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Rdsansil
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Weight History
21 to 25 of 47
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10 February 2014
103 UMB, peso estável, manutenção de peso e foi iniciado essa semana plano de musculação para aumento de massa magra, para os grupos musculares, peito, ombro, costas e biceps e definição de perna e panturrilha.
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
10.3 kg
5.7 kg
100%
Add Comment
steady weight
03 February 2014
105 UMB
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
10.3 kg
5.7 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
27 January 2014
108 UMB, firme e forte, porem semana do dia 20/01 até 27/01 só com dieta pois me afastei da academia devido a problemas com rins.
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
5.5 kg
10.5 kg
100%
Add Comment
Losing 1.7 kg a Week
20 January 2014
umbigo 110.7
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
3.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
14 January 2014
113 umbigo 1semana de treino
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
3.2 kg
12.8 kg
Reasonably Well
Add Comment
Losing 5.2 kg a Week
Rdsansil's Weight History
View Complete History