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RroseSelavy
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RroseSelavy's Journal
RroseSelavy's Profile
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Weight History
21 to 25 of 180
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23 January 2012
Breakfast: peanut butter and toast, milk
Lunch: salad greens, balsamic dressing, feta. small serving of homemade mac n cheese
Snack: greek yogurt
Dinner: corn on the cob, quinoa with walnuts and cranberries, baked sweet potato
Exercise: -500 cal on elliptical and treadmill
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22 January 2012
Breakfast: Peanut butter and toast
Lunch: slice of quiche
Dinner: prosciutto and cheese panini
Exercise: took a break today
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22 January 2012
Breakfast: scrambled eggs, english muffin, greek yogurt, milk
Lunch: wheat tortilla with refried beans and cheese, strawberries and lowfat cool whip
Snack: cottage cheese
Dinner: cheat meal/dessert--attended a b-day potluck. Back in the saddle tomorrow am!
Exercise: -700 cal on elliptical and treadmill
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21 January 2012
Breakfast: 2 hard boiled eggs, english muffin, milk
Lunch: PB and sugar free jam sandwich, banana
Snacks: trail mix, apple with pb
Dinner: vegetarian salad (light on beans and cheese, with brown rice) from Chipotle
Treat: 1 glass of white wine (girl talk time!)
Exercise: -500 cal from elliptical and treadmill.
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19 January 2012
Breakfast: 2 hard boiled eggs, english muffin, milk
Lunch: salad greens, tuna, feta, balsamic dressing, greek yogurt
Snacks: cheese cubes, apple, peanut butter
Dinner: Veggie sandwich on wheat bread from Subway
Exercise: -600 calories on elliptical and treadmill :)
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RroseSelavy's Weight History
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