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VondeLynn
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VondeLynn's Journal
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Weight History
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12 November 2008
Well, I have done well so far. My husband and I went out for lunch at a great Mexican place in town. I had it in my head not to eat any chips & salsa, but I got there first and they sat it right down in front of me. I am proud that I only indulged in 5 (yes 5!) chips, only because I adore their fresh salsa! I ordered a favorite of mine, a Chicken Fajita Salad (sans shell), and there were some refried beans on it. At least they are a complex carb and not the easy junk I ate with my salsa.
I was a little cotton mouthed this AM, so I am upping my water intake. I have taken my supplements though and not forgotten, that is a good start. I am taking a liquid cap multivitamin, potassium, and am still looking for that one supplement that it mentioned in Atkins that suppresses carb cravings, L-glutamine (sp?). Any leads on that would be excellent!
I am going, and pumped, and will promise myself to do at least 30 minutes of yoga tonight after the kiddo goes to bed. We all need a little time for ourselves!
I have been meeting some new people here, everyone seems so nice and helpful, and I look forward to meeting more!
Have a splendid rest of the day!!!
Laura
(6 comments)
11 November 2008
Alright, today is the day. I put on 6 more lbs since my last weigh in, but that was to be expected with what I ate this weekend. I am off and running and ready for the weight to melt off. Wish me luck!
Weight:
Lost so far:
Still to go:
Diet followed:
138.8 kg
0 kg
57.2 kg
100%
(1 comment)
11 November 2008
Weight:
Lost so far:
Still to go:
Diet followed:
138.8 kg
0 kg
57.2 kg
100%
Add Comment
VondeLynn's Weight History
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