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Weight History
21 to 25 of 74
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11 November 2020
pelan bgt klo dilihat dr BB seminggu sblm ini. dr 59.7 skrg jd 59.5, kmrin smpet naik krn dirumah surplus kalori terus. sma minum putihnya kurang bgt, BAB g lancar dan keknya aku PMS deh.. makanya kok g turun2.. tp gpp.. masih bahagia krn angkanya udh gak di 6 lg. udh jdi 5 sekian. 😆
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
3.5 kg
5.5 kg
Reasonably Well
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Losing 0.2 kg a Week
09 November 2020
bawaan hormon ...rasanya mau nyemil ajaaa... udh surplus 200kkal. hmm.. nikmati j.. naik d8kit gak bikin dosa. ini wajar.. jgn dibikin stress biar g jdi lemak..hahaha
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09 November 2020
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07 November 2020
sarapan oat meal lagiiii.. met sarapan..
(3 comments)
06 November 2020
habis olahraga, berasa kurang energi bgt, niatnya mau ngisi bahan bakar, tp malah kalorinya surplus gr2 skrg g tahan makan mi. Ni malah berhenti di tengah jln makan mi nya, krn udh g kuat sma rasanya. ini akunya yg lebay apa gmn?
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ciptanti's Weight History
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