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Weight History
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15 December 2020
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14 December 2020
Evaluasi Minggu III 07 Des nov sd 13 Des 2020
Total 1 minggu - 1.2 Kg
Senin awal 120.7 kg
Berat maksimal 121.7 kg
Berat terendah 119. 3 Kg
Senin akhir 119.5 kg.
Total mikronutrien minggu III endomorph
(intake 1.480 kal for 1 kg/week, tdee 2.480 kal, bmr 2.067 kal)
Carbo : 1. 345 gr or 192 gr/hr (targt 92.5 gr)
Protein : 450 gr or 64.3 gr/hr (targt 129.5 gr)
Lemak : 349 gr or 49,85 gr (target 65 gr)
Rata2 kalori harian : 1.424 kal (Before 1.393 kal)
Wo total 3x : hit 2x, 1 run slow
Hit 3x 35 mint (10 mnit 5.7 5x fast walk)
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
5.5 kg
32.5 kg
Reasonably Well
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Gaining 1.4 kg a Week
13 December 2020
weekend .. jaga kalap..
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13 December 2020
(1 comment)
13 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
5.7 kg
32.3 kg
Reasonably Well
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Losing 2.6 kg a Week
tedyhilmawan's Weight History
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