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Evie1010
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Weight History
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17 June 2015
So wish I had learned about this whole dairy pitfall for PCOS a long time ago. Day six no dairy. Down 5 lbs. I allow myself 2 tablespoons of butter per day (used for bullet proof coffee or to cook with). I have cut out all cheeses and cream for this week. Feeling less bloated and the drop in the scale speaks for itself. I am not going to give up dairy permanently, but you can bet I am gonna be a whole lot more restrictive in frequency and amount, going forward. I am even going to try to learn to drink my coffee black <<<gasp>>>. Currently I am using unsweetened almond milk in my coffee.
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
48.5 kg
9.1 kg
100%
(8 comments)
Losing 1.6 kg a Week
15 June 2015
Crazy Awesome News!!!!
MEASUREMENT REPORT:
Since beginning Atkins
Neck ------ down 4 inches
Bust ------ down 7 inches
Stomach --- down 21 inches
Waistline - down 15 inches
Abdomen --- down 18 inches
Hips ------ down 15 inches
Thigh ----- down 10 inches
Arm ------- down 7 inches
Calf ------ down 5 inches
106 lbs shed
Total inches lost = 102 Yahooooo!!!
My emphatic encouragement to you all: Start taking measurements today!! What a motivator -- especially when the scale will not budge. There is proof you are still shrinking -- even if the scale has not caught up with it! The numbers never lie.
Now for reflections.....
I recently learned that those of us who suffer from PCOS have a difficult time with the proteins in dairy products. I learned that dairy could be a major pitfall for us (with PCOS). This is helpful news -- but at the same time it saddens me. After cutting out sooo much crap out of my diet for all these years, I regret to have to give up yet another thing -- that I like, and that I already eat in moderation. Well, this week, I decided to test the hypothesis - and I cut all dairy out of my diet for 4 days straight resulting in a better-feeling me - and 4lb loss - some of which is likely water weight. I have always attributed stalls to PCOS, which is an accurate assumption, but now I learn another component could be the presence of dairy and its troublesome proteins (for me, personally). I am thankful to have learned this -- and very thankful for a new Whoosh! Still gonna be tough to adjust to giving up yet another 'favorite'.
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
48.1 kg
9.5 kg
100%
(11 comments)
Losing 0.2 kg a Week
13 June 2015
I spent a good bit of time composing a lengthy journal entry. Fatsecret lost it. Website reloaded and Fatsecret did not have it saved as a draft so I had no access to my words of wisdom. I don't have another 20-30 min to spare - So, I give up. :(
(6 comments)
25 May 2015
I'm still shrinking! Happy Memorial Day to all my buddies.
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
47.6 kg
10.0 kg
100%
(2 comments)
Losing 0.5 kg a Week
18 May 2015
My happy thought today was that this is the only time in my whole life that my weight will be 3 of the same digits consecutively repeated. Pretty cool huh?
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
47.2 kg
10.4 kg
100%
(4 comments)
Losing 0.8 kg a Week
Evie1010's Weight History
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