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Evie1010
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Weight History
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14 May 2015
Thought I would share a helpful TIP for my FS buddies. One of the secrets to eliminating belly fat is coconut oil. (I've lost 20 inches in my gut alone by following LCHF and including CO regularly in my diet.) My favorite treat is my morning "Latte'" - also known as Bullet Proof Coffee (google for plenty of resources). It is wonderful for your mental acuity and energy! Also, it is filling - so you won't even think about eating or craving until the next meal time. This stuff ROCKS! -- Here's how I make mine:
1 heaping teaspoon of coconut oil.
1 good size pat of butter
brewed coffee/any
sugar-free coffee flavor/syrup (or Splenda) -- I buy Orchard Park yummy syrups at the Dollar Tree. Caramel, French Vanilla and Hazelenut -- all taste great!
I add a scoop of protein powder (find one that is whey based, or very low in carbs - like 0 or 1. Any flavor is good -- I use both Chocolate and Vanilla)
Blend the concoction in my Nutribullet. Comes out foamy on the top - and I sprinkle a good amount of cinnamon on top for added flavor; plus cinnamon is excellent for lowering blood sugar - so any one with a metabolic resistance (hard to lose weight) should be having it regularly.
This is such yummy goodness and really decadent! So rich and frothy. Nothing better than sipping my bullet proof coffee on a chilly morning on the front porch ; looking out and admiring the mountains in the distance.
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
46.7 kg
10.9 kg
100%
(13 comments)
Losing 0.5 kg a Week
08 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
46.3 kg
11.3 kg
100%
(7 comments)
Losing 0.4 kg a Week
30 April 2015
I'm still shrinking! 101 feels better than 100lbs gone. Yeeehawwwww!
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
45.8 kg
11.8 kg
100%
(9 comments)
Losing 0.8 kg a Week
26 April 2015
Today's the long-awaited day!! **100 lbs GONE for good**!
A day I felt, at the beginning, would seemingly never come to pass. I honestly felt it would be an impossible goal. But, I did it! Still a long ways to go from my *ultimate goal* - but I
will
get there. I just want to praise God and thank HIM for His blessings; and thank Him for giving me the tenacity of a bulldog. Quitting is not an option -- I am proof of that.
For those who are having trouble staying the course, know this: You CAN DO IT!
((I will post some pictures of the transformation later this week.))
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
45.4 kg
12.2 kg
100%
(23 comments)
Losing 0.6 kg a Week
21 April 2015
Weight:
Lost so far:
Still to go:
Diet followed:
103.0 kg
44.9 kg
12.7 kg
100%
(2 comments)
steady weight
Evie1010's Weight History
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