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Mikeymike2405
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Weight History
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01 January 2019
Buat info aja buat yg suka consume mie bungkus khusus nya sarimi asal tahu aja kalori nya paling gede 1299 kalori ya
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31 December 2018
steady weight
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
3 kg
Reasonably Well
Add Comment
steady weight
30 December 2018
Senam perut waktu gue 90 kg side B
- Atas Russian twist
- Kiri tengah Leg raises
- Kanan tengah Through plank
- Kiri bawah Through the needle
- Kanan bawah plank
Lakukan dengan 10-15 reps setiap set atau 30 detik dan rest 15 detik per set 3x seminggu
(1 comment)
29 December 2018
Senam perut waktu gue 90 kg buat bakar lemak di perut bagian puser kebawah
- Kiri atas Scissors
- Kanan atas Hill Climbers
- Kiri tengah Reverse crunch atau Heels to the heaven
- Kanan tengah Bicycle
- Kiri bawah Seated in & out
- Kanan bawah Hill clembers
(16 comments)
28 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
3 kg
Reasonably Well
Add Comment
steady weight
Mikeymike2405's Weight History
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