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Weight History
26 to 30 of 163
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19 August 2023
اليوم الاول بالتحدي
صيام 16 ساعه
الفطار اومليت الشوفان
مكوناتها ( شوفان ،طماطم,لبن،بيض،زيت زيتون)
سعرات 652 سعر حراري
(3 comments)
17 August 2023
بسم الله نبدأ تحدي جديد أنزل ١٠كيلو
طريق الرشاقه والفتنس 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
10.4 kg
10.6 kg
Reasonably Well
(4 comments)
Gaining 0.3 kg a Week
07 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
19.3 kg
1.7 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
07 January 2023
(3 comments)
26 November 2022
بعد صيام ٢٠ساعه
وجبه 930سعر حراري
لحم مفروم بالبرغل
(3 comments)
Noha013's Weight History
View Complete History